Are you aware of the many ways music therapy can help restore balance and peace to your life? This will be emphasized in “How to Use Music Therapy: Techniques to Navigate Everyday Challenges” at the Ocean County Library’s Lacey branch on Wednesday, July 30 at 2 p.m.
Music therapist Zach Alfred Levow of Holisticare Hospice will define what music therapy is and will introduce ways that you can use it to promote inner harmony, reduce stress and contribute to a healthy lifestyle.
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