Each morning, I spend time in quiet contemplation. I’ve found this to be a sacred time to allow the whispers of creation to stir my spirit. I also like to start the day feeding my mind with the inspiring reading of devotionals filled with ancient and eternal wisdom. In my practice of gratitude, I write three things I am thankful for, I can always come up with at least three things.

The other day I came across the Latin word for waves “undare.” As a lifelong surfer, this caught my attention.