Quality sleep time contributes to our physical, mental and emotional well-being. Our needs change with time, but rest remains vital.

Kathy Feeney, certified sleep health educator for Hackensack Meridian Health, will present “Sleep as We Age: Getting a Good Night’s Sleep” at the Barnegat branch of the Ocean County Library on Friday, Dec. 6 at 10 a.m. and at the Long Beach Island branch in Surf City on Monday, Dec. 9 at noon.