Dan Roy doesn’t sugarcoat anything when it comes to his Southern Regional wrestling program. Every kid who shows up for practice every day knows the mantra. The coaches are interested in developing the best wrestlers possible. And anybody who knows Roy understands his philosophy – to be the best, his team must wrestle the best competition its schedule can accommodate […]
Both competitive and casual runners are invited to sign up for the Ship Bottom Sprint for Life benefit run on Saturday, April 13, beginning and ending at the waterfront/boat ramp park in Ship Bottom. The course meanders through several bayfront streets. Event coordinator Maria Pennisi said registration is underway for the 5K run, which begins at 12:30, immediately followed by […]
After winning consecutive NJSIAA South Jersey sectional titles and reaching the Group 4 finals the previous two seasons, the Southern Regional boys lacrosse team had what some might consider a down year last spring. While going 13-7, the Rams were ousted in the Shore Conference Tournament quarterfinals and the SJ Group 4 semis. This spring, things already look to be […]
Replacing the production of one of the best players in the state isn’t an easy task. But with as deep a boys volleyball program as Southern Regional’s, in which talented players keep funneling through the system year after year, it won’t be surprising to see the Rams make up for most of what’s been lost through Lucas Kean’s graduation. “Lucas […]
Toward the end of last season, knowing who was coming to the Southern Regional boys golf program this spring, Alex Henbest already seemed prepared to relinquish the No. 1 spot in the lineup. “We have a better player than I am coming next year, and I’ll be very happy to let him have the No. 1 position,” Henbest said with […]
Brad Bischoff wanted to be a professional soccer player. It was a dream of his since eighth grade, and much of his life through high school and into college had been centered around that goal. An injury during his senior year at Holy Names University in 2022 set him on a new course. “I injured my foot pretty badly, and […]
Joe Burrow is known around the NFL as a quarterback who can thread a needle or zip a football through a crack in a window. Mike Gesicki couldn’t have asked for a better offer than to be on the receiving end of such passes. “When you have No. 9 at quarterback, that is a place I want to go,” Gesicki […]
With the high school winter sports season officially winding down, a pair of Southern Regional track runners took one last opportunity to compete, this time not locally or regionally, but on national stages. Junior sprinter Cole Cramer had the most success this past weekend, finishing among the top five in the 60-meter and 200-meter dashes in the annual Nike Indoor […]
Five days removed from climbing up to the third position on the medals podium inside Atlantic City’s Boardwalk Hall, next to Delbarton’s Vincent Lee and Rumson-Fair Haven’s Hudson Skove, Collin French understood what could have been. “I absolutely look back at my career and wish I had started wrestling earlier,” said the Southern Regional senior, who just under two weeks […]
Throughout this season, Matt Henrich had a target on his back as a defending state champion. It didn’t matter. The Southern Regional senior was on a mission to go out on top. He is doing exactly what he intended to do once the Rams were back in the wrestling room inside the high school back in November. “It feels like […]
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