Sports

Southern Regional Moved to Top Division After Conference Makes Big Changes for Wrestling


Dan Roy doesn’t sugarcoat anything when it comes to his Southern Regional wrestling program. Every kid who shows up for practice every day knows the mantra. The coaches are interested in developing the best wrestlers possible. And anybody who knows Roy understands his philosophy – to be the best, his team must wrestle the best competition its schedule can accommodate […]

Ship Bottom Sprint Seeking Runners, Walkers


Both competitive and casual runners are invited to sign up for the Ship Bottom Sprint for Life benefit run on Saturday, April 13, beginning and ending at the waterfront/boat ramp park in Ship Bottom. The course meanders through several bayfront streets. Event coordinator Maria Pennisi said registration is underway for the 5K run, which begins at 12:30, immediately followed by […]

In New Division, Southern Regional Will Need Plenty of Goals to Contend for Title

Boys Lacrosse Preview

After winning consecutive NJSIAA South Jersey sectional titles and reaching the Group 4 finals the previous two seasons, the Southern Regional boys lacrosse team had what some might consider a down year last spring. While going 13-7, the Rams were ousted in the Shore Conference Tournament quarterfinals and the SJ Group 4 semis. This spring, things already look to be […]

Despite Loss of Kean, Southern Regional Has Enough to Go Deep Into State Tourney

Boys Volleyball Preview

Replacing the production of one of the best players in the state isn’t an easy task. But with as deep a boys volleyball program as Southern Regional’s, in which talented players keep funneling through the system year after year, it won’t be surprising to see the Rams make up for most of what’s been lost through Lucas Kean’s graduation. “Lucas […]

With Talent and Experience, Southern Regional Golfers Should Contend Again

Golf Preview

Toward the end of last season, knowing who was coming to the Southern Regional boys golf program this spring, Alex Henbest already seemed prepared to relinquish the No. 1 spot in the lineup. “We have a better player than I am coming next year, and I’ll be very happy to let him have the No. 1 position,” Henbest said with […]

After Hanging Up Cleats, Former Southern Regional Soccer Player Bischoff Turns Pro in Triathlon


Brad Bischoff wanted to be a professional soccer player. It was a dream of his since eighth grade, and much of his life through high school and into college had been centered around that goal. An injury during his senior year at Holy Names University in 2022 set him on a new course. “I injured my foot pretty badly, and […]

Gesicki Looks Forward to Connecting With Cincinnati QB After Signing One-Year Deal


Joe Burrow is known around the NFL as a quarterback who can thread a needle or zip a football through a crack in a window. Mike Gesicki couldn’t have asked for a better offer than to be on the receiving end of such passes. “When you have No. 9 at quarterback, that is a place I want to go,” Gesicki […]

Southern Regional Junior Sprinter Sizzles at Nike Indoor Nationals

Freshman Fares Well in Boston

With the high school winter sports season officially winding down, a pair of Southern Regional track runners took one last opportunity to compete, this time not locally or regionally, but on national stages. Junior sprinter Cole Cramer had the most success this past weekend, finishing among the top five in the 60-meter and 200-meter dashes in the annual Nike Indoor […]

Southern Regional Senior Is Proof Drive, Application Lead to Success


Five days removed from climbing up to the third position on the medals podium inside Atlantic City’s Boardwalk Hall, next to Delbarton’s Vincent Lee and Rumson-Fair Haven’s Hudson Skove, Collin French understood what could have been. “I absolutely look back at my career and wish I had started wrestling earlier,” said the Southern Regional senior, who just under two weeks […]

Henrich Captures Second State Crown as Six Southern Regional Boys Grab Top-Four Spots

NJSIAA State Wrestling Championships

Throughout this season, Matt Henrich had a target on his back as a defending state champion. It didn’t matter. The Southern Regional senior was on a mission to go out on top. He is doing exactly what he intended to do once the Rams were back in the wrestling room inside the high school back in November. “It feels like […]


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